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Featured Exercise Article

Busy Mom's Weight-Loss Secret

by Kamra Cundick

As I have been trying to lose weight after having children and trying to get back to what I used to look like, it is a struggle. Every one tells you that you need to add some type of exercise to your daily life. Ok, I have four kids, a husband, a house and a dog. When do I fit some type of exercise in? There are many things that get in your way and many things that can help. Here is a list of suggestions that I have come up with to help that busy mom, dad, or grandparent.
1. Involve the kids. I have found that many people can not believe all the energy some kids have. Use it. If your kids want to go out, you go out with them. The laundry and the dishes can wait. Cranky kids will usually settle down once they are outside and there is something else to look at. I have found that if I tell my three year old that we are going to go for a walk today, it usually happens. Do you realize how persistent a three year old can be?
2. Get into a routine. My kids function better and they get used to the fact that mom is doing her exercises at a certain time each day or every other day. How many of our kids today need cut down on TV and video games. Kids can make excerise fun. Ever watch a three year old try to master a jumping jack?
3. Learn from your kids. Playing is the best type of exercise. Play tag, or have your kids invent a new game. So what if it is silly. You are building a child