NO TIME TO EXERCISE? TAKE A 5 MINUTE ENERGIZER BREAK! USE CHAIR DANCING®'S NEW DVDS FOR QUICK, ON-THE-GO WORKOUTS AT YOUR COMPUTER! EXERCISE ANYWHERE, IN ANY CHAIR Take A Seat For Aerobics, Strength Training, and Yoga

August 18, 2004 -- Sitting down for exercise makes it easier than ever to develop a fitness routine – No More Excuses! With Chair Dancing®, anyone can exercise conveniently in the privacy of their home or office, in any shoes or clothing, in a limited amount of space, and in any weather.   

"The newly-released DVDs make the Chair Dancing® exercise plan even more convenient to use and the seated format is a perfect way to exercise while at a computer. The DVD menus enable you to select by routine or exercise specific areas of the body when you don't have time for a full work-out or need a stress-reducing break," says program developer Jodi Stolove.

Professional dancer and fitness expert, Stolove, 45, discovered this new way to exercise while recovering from a broken foot. Stolove, who also has a master's degree in counseling psychology, was working with weight-loss clients at Kaiser Permanente in Los Angeles, when she started hearing all sorts of excuses about why they couldn't exercise. Stolove then decided to focus her efforts on developing exercise that is accessible to EVERYONE. "Based on the concept that seated exercise provides convenience and comfort that other programs don't, I helped my clients to achieve the physical and psychological benefits of exercise," says Ms. Stolove.

"The new DVD programs are an ideal way to fit exercise into your busy life, especially if you're just starting to get into shape or trying to exercise with a bum knee or a twinge of arthritis While the programs give a good workout to the already physically fit, they are primarily geared to those who have difficulty with other forms of exercise," says Stolove.
   
Chair Dancing® provides all the benefits of traditional exercise without strain on hip joints, knees, back, and feet. These programs are "user friendly" for individuals of all ages, shapes, sizes, and fitness ability - even couch potatoes!

Carol Weed, MD, director of an Oakland, California Sports Injury Clinic, says Stolove makes exercise "clever, inventive, creative, and fun." Unlike some exercise tapes, "CHAIR DANCING® won't ask you to do anything that could hurt, puzzle, or intimidate you," says the physician. Three exercise levels show you how to adapt the program to your current fitness level and ability.
       
Fran Greaves, who chair dances everyday, has lost 30 pounds by using these programs. She writes Stolove, "Your program has done wonders for me. I feel great!"

The program is already in use at Kaiser Permanente, Pritikin Longevity Centers, Scripps Clinic, Cedars-Sinai Medical Center and The Mayo Clinic, where it is recognized as a viable fitness alternative for anyone that needs to get in shape.

To order Chair Dancing® products, $19.95, $14.95 + $4 S&H, call 1-(800) 551-4FUN, visit www.chairdancing.com or write Chair Dancing®, 2658 Del Mar Heights Road #183, Del Mar, CA 92014.

Please note: Ms. Jodi Stolove, the creator and star of the Chair Dancing® programs, is available
for interviews. Review copies, photos, b-roll also available.
WHAT ARE YOU WAITING FOR? PULL UP A CHAIR AND GET FIT!

Contact: Lisa @ 858-793-1177



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